rekking & Yoga is the perfect union between walks on mountain paths surrounded by nature and moments dedicated to yoga exercises. Asanas, breathing, walking meditation are some of the proposed exercises that make the excursion a richer and more conscious experience.
The walk begins with a look at the past, when in the first decades of the twentieth century, Monte Verità was an important community of utopians, vegetarians and naturists. In the large garden Rosa will offer us the yoga of good awakening. Through the Valle del Silenzio and an unexpected and mystical, timeless forest, the Balladrum will welcome us with a 360 degree panorama of the Locarnese, from the islands to the valleys.