In her classes, Lisa Ferretti invites people to nurture and improve perception of their body, to have a better knowledge of its internal pathways and discover its fascinating geometries. Let her lead you through a series of exercises aimed at rediscovering your mental and physical centre and relaxing your nervous system. One hour of physical practice followed by breathing and meditation exercises.
A certified teacher of Hatha and Anusara Yoga, Lisa Ferretti is undertaking training in the Katonah method, in addition to attending yoga therapy courses.
Health safety regulations Covid-19:
- Maximum 7 participants per lesson
- Please book by calling 079 532 32 07