NEW in Ticino with Sabrina Németh (English/Italiano/Deutsch)
BODYART - WORKOUT FOR LIFE
Training positions and breathing techniques. Activity and stress relief. Building strength and mental relaxation. Challenging and motivating. BODYART and DEEPWORK is your journey to a balance of body and mind. All BODYART training concepts combine exercises from functional strength training, yoga, qi gong, dance and therapy with the harmonizing flow of our breath.
OPEN DAY 02.07.2022 at LIDO ASCONA
with 3 free classes
9:00-10:00 BODYART – Strength
10:15 – 11:15 BODYART – Stretch
17:00-18:10 BODYART – Deepwork
Bring a personal mat (yoga, pilates, gymnastics) and towel.
From 4 July 2022, there will be four lessons per week at three spectacular locations in Ascona and Ronco sopra Ascona.
Info and prices: see poster
- Sports events