Physical Team Building. Empower your team thanks to the performing arts


At the beginning, this activity invites participants to discover their own potential according to an approach involving body, mind and emotions. In particular, it proposes exercises and games from the "theatre of movement" (or "physical theatre") where the body and movement are at the centre of processes of self-knowledge, of opportunities to create and express something personal and perhaps unknown up to that moment.

But it is also a team-building activity that, later in the workshop, fosters positive and collaborative group dynamics, exploring essential topics for everyday and working life:
- psychophysical well-being
- self-esteem
- trust in others
- creativity and proactivity

The proposal starts from the idea that a stronger, more flexible and dynamic body also helps to develop awareness of one's own mental possibilities, confidence in facing ambitious challenges, with a general positive impact in any professional and also private sphere. It combines fundamental elements such as fun, easy exercises for everyone and memorability of the event!

The course is given by trainers and/or trainers from the Accademia Dimitri.

The ideal group consists of 12-14 people. Should there be more people, several groups can be organised. The number of 40, as a maximum, is only indicative.



  • Group size: min 12 max 40 
  • Leghth: approx 3h
  • Validity: all year round
  • Bookable: daily, on request
  • Languages: English - German – French – Italian 
  • Price: approx. 100 CHF per participant 
  • Advanced reservation required
  • Meeting place: Accademia Dimitri (Verscio or Avegno) or to be agreed upon 
  • Useful additional information: Wearing comfortable clothes


  • Group activity/Social program
  • Culture and guided tours