Nature Trail recommended route

Places of Power in Verzasca Valley

Nature Trail · Ascona-Locarno
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  • La cascata e il bacino della Froda, Sonogno
    La cascata e il bacino della Froda, Sonogno
    Photo: Ascona-Locarno Tourism
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Explanation

Selected alternatives for you
    The church, Froda waterfall, Redorta Valley and Püscen Negro
    easy
    Distance 9.2 km
    3:10 h
    503 m
    498 m
    1,329 m
    918 m

    The Verzasca Valley is known as Ticino’s green heart. It is the geographic and energy centre of Ticino.  Following a route from Sonogno to Püscen Negro, we will find some of the valley's main energy centres.

    Sonogno is located at the confluence of the rivers from the Vegorness and Redorta valleys. Finding areas and places of worship close to a confluence of waterways is conducive to the energy flow, as well as a popular custom among people in ancient times.

    Santa Maria di Loreto church in Sonogno has an original black Madonna like the original in Loreto. Scholars say the black Madonnas refer to the goddess Isis with the baby in arms, to the divinity of the earth or black Indoeuropean gods, connected to the mystery of the cycles of nature.                 Froda waterfall is an energy site of striking beauty, the colour of the water and the rocky structure surrounding it. The waterfall's ionised air is highly beneficial and with the fragrance of the water, it can have an activating effect on the human organism.

    The Redorta rivers converge further along at Fraced. It is a popular and often-visited site with a beautiful river dotted with rocks and a view of Redorta's mountain crown.

    Püscen Negro (Pesce Nero – black fish) is the final energy point of this hike. It's a small and fascinating part of the rustic paths from where you can admire the valley extending up to the foot of Sonogno. The black Madonna and black fish. Mysterious, no?

    Difficulty
    easy
    Overall difficulty
    easy

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    1,329 m
    Lowest point
    918 m
    Best time of year
    Jan
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Track types

    Forested/wild trail 9.06%Path 36.04%Road 54.89%
    Forested/wild trail
    0.8 km
    Path
    3.3 km
    Road
    5 km
    Show elevation profile

    Start

    Nucleo di Sonogno
    Coordinates:
    SwissGrid
    2'703'718E 1'134'035N
    DD
    46.349691, 8.786070
    DMS
    46°20'58.9"N 8°47'09.9"E
    UTM
    32T 483539 5132924
    w3w 
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    Turn-by-turn directions

    Sonogno (918m masl) is accessible by bus no.321 from Locarno or by car. Having visited the area and church, turn right leaving the church. You can pass the wood, cross the bridge over the mountain stream at the bottom of the road where the church is located, or follow the asphalt path. Either route leads to a path climbing gently along the river and goes up to Froda waterfall (955 masl), which can be explored from close. Then keep going to the end of the asphalt path. Here there are beautiful wells just after the confluence of various rivers from Redorta. You can follow the route, which is of medium difficulty, up to Püscen Negro (1315 m masl). The full hike to Püscen Negro is about 2h45 round trip, we recommend taking considerably longer for the various energy points along the course plus breaks.

    Public transport

    Public-transport-friendly

    Bus 321 from Locarno 

    Coordinates

    SwissGrid
    2'703'718E 1'134'035N
    DD
    46.349691, 8.786070
    DMS
    46°20'58.9"N 8°47'09.9"E
    UTM
    32T 483539 5132924
    w3w 
    ///doormat.system.materials
    Get there by train, car, bike, or on foot!

    Book recommendation by the author

    Andretta, C., Orte der Kraft im Tessin, atVerlag ISBN: 978-3-03800-773-9

    Andretta, C., Luoghi energetici in Ticino, Edizioni Casagrande ISBN 9788877137081

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     These suggestions were generated by our system
    Difficulty
    easy
    Overall difficulty
    easy

    Derived from the technical difficulty and the stamina requirements.

    Distance
    9.2 km
    Duration
    3:10 h
    Ascent
    503 m
    Descent
    498 m
    Highest point
    1,329 m
    Lowest point
    918 m
    Public-transport-friendly Out and back Cultural/historical interest

    Weather at the route's trailhead

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