Rise – Ritiro di autodifesa per donne con Hind Charifi
Vairano
From to
«Rise» with Hind Charifi combines practical self-defence for women with a multi-day stay in peaceful surroundings above Lake Maggiore.
About the retreat
«Rise» with Hind Charifi is designed for women who want to strengthen their sense of self and dedicate time to themselves.
The focus is on assertiveness, awareness of personal boundaries and practical self-defence techniques. The retreat encourages participants to explore possible responses and build greater trust in their bodies.
Stay in nature
Alongside the group practice, there is time to rest and share moments with the other participants. The peaceful setting of Sass da Grüm, the garden and the lake view shape the overall experience.
Amenities on site include:
- vegetarian cuisine
- sauna
- hot tub
- a natural setting above Lake Maggiore
Good to know
To reach Sass da Grüm from the forest parking area, a walk uphill of about 30 minutes is required. Luggage is transported by cable lift.
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